Cooking Level
Stars 

Super Easy
Minimal cleanup



Easy Cooking
A little cleanup



Some Cooking Skill, a few extra steps
A little cleanup

Price Premium Items ($)

Price Premiums are applied to certain entreés if more than three of the same entree is ordered.

Nutritional information provided as
a guideline only; actual values may
vary. Not intended for dietary or
medical use.

Selected Location: Easy Dinner Solutions (Florence Blvd and Trekell Rd.)
 

August 2008 Menu
8/6/2008 - 8/30/2008

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-SOLD OUT! - Pecan Crusted Flounder $
New Orleans chef Emeril Lagase combines traditional Creole and Cajun cooking with French, Asian, and Italian flavors. BAM! Served with parmesan zucchini.
Flounder: 376 calories;Protein 38.4g; Fat 16.4g; Carb 20.7; Fiber 2.2g; Cholesterol 165mg, Sodium 891; Zucchini: Calories 110; Carb 7g, Fiber 2g, Fat 6g, Protein 7g,
A premium of $3.00 for each dinner ordered when a quantity of 3 or greater is ordered.
Creamy Mashed Potatoes for 2-3 - $3.00 / dinner ordered
Garlic Oven Roasted Red Potatoes for 2-3 - $3.00 / dinner ordered
Rustic Ciabatta Bread w/ Garlic Olive Oil - $3.00 / dinner ordered
Rustic French Rolls 3 per bag - $1.50 / dinner ordered
Sourdough Oval Bread - $3.00 / dinner ordered

Arroz Con Pollo
Don't let the Spanish name fool you-this is just Rice with Chicken, but it's been deliciously kissed with Mediterranean flavors. Cumin, Oregano, Paprika, Cayenne, Garlic, (Peas and Green Olives Optional)make Arroz Con Pollo (ah-ROHS con POH-yoh) a family favorite. Container: Plastic Bag.
MAIN: SLIM and EASY Per Serving (excluding unknown items): 318 Calories; 9g Fat (24% calories from fat); 30g Protein; 26g Carbohydrate; 2g Dietary Fiber; 541mg Sodium. SIDE:Per Serving (excluding unknown items): 41 Calories; 4g Fat (76% calories from fat); 0g Protein; 3g Carbohydrate; 1g Dietary Fiber; 242mg Sodium.
Stovetop

Bruschetta Chicken Bake
Quick and Easy is the game of this casserole dish. Lean juicy chicken mixed with tomatoes and seasoning topped with mozzarella cheese and stuffing mix. Simple, crowd pleasing and healthy.
per 10oz serving: 383 calories;46g protein, 18g carbs, 1.7g fiber, 14g fat, 836mg sodium.
Bake

Calypso Coconut Stuffed Chicken w/Vegetables
Succulent chicken filled with cream cheese and covered in our famous Calypso Coconut topping. This chicken is oven baked and topped with a sauce that lends an Oriental flair. Vegetables are included. Container: Aluminum Pan
Per Serving (excluding unknown items):SLIM and EASY 281 Calories; 8g Fat (25.3% calories from fat); 32g Protein; 20g Carbohydrate; 5g Dietary Fiber; 72mg Cholesterol; 700mg Sodium
Bake
Creamy Mashed Potatoes for 2-3 - $3.00 / dinner ordered
Garlic Oven Roasted Red Potatoes for 2-3 - $3.00 / dinner ordered
Red Skin Garlic Mashed Potatoes - $4.00 / dinner ordered
Rustic Ciabatta Bread w/ Garlic Olive Oil - $3.00 / dinner ordered
Rustic French Dinner Rolls - $1.50 / dinner ordered
Sourdough Oval Bread - $3.00 / dinner ordered

Choose 4 Sides
Select this as a meal choice and choose 4 of the listed sides.
Baby Carrots
Broccoli
Broccoli Caesar
Creamy Mashed Potatoes
Decadent Chocolate Lava Cakes
Garlic Oven Roasted Red Potatoes
Glazed Baby Carrots
Green Bean Amandine
NEW ITEM! Belgian Mini Eclairs - 10 per pacakge
NEW ITEM! French Bread Sticks 6 per bag
NEW ITEM! Red Skin Garlic Mashed Potatoes
NEW ITEM! Roasted Garlic Bread
Rustic Ciabatta Bread w/ Garlic Olive Oil
Sourdough Oval Bread
Steak Fries
Sweet Corn

Easy Beef & Broccoli w/ Rice $
Besides being the best stir-fry you've ever tasted, it's so easy to make...Strips of Tender Beef and Broccoli sauteed in a Special Sauce that has all the Asian flavors you would expect and then some. Enjoy it served over a bowl of Brown or White Rice thats included. Unbelievable take-out at home. An Easy Dinner Solutions Favorite. Container: Plastic Bag.
Per Serving:SLIM AND EASY; 444 Calories; 14g Fat (29.6% calories from fat); 31g Protein; 46g Carbohydrate; 2g Dietary Fiber; 82mg Cholesterol; 574mg Sodium.
Stovetop
A premium of $3.00 for each dinner ordered when a quantity of 2 or greater is ordered.
Substitute Chicken for Beef Strips
Substitute White Rice for Brown Rice
Vegetarian Egg Rolls- 3 in a bag - $4.00 / dinner ordered

Grilled Chicken Alfredo w/Penne Pasta
Grilled Chicken Alfredo - Our Creamy Parmesan Alfredo Sauce topped with Tender Sliced All White Grilled Chicken Breast, Served with Penne Pasta. Container: Plastic Bag.
Coming!
Stovetop
Rustic Ciabatta Bread w/ Garlic Olive Oil - $3.00 / dinner ordered
Rustic French Rolls 3 per bag
Sourdough Oval Bread - $3.00 / dinner ordered

Grilled Steak Tender with Blue Cheese Butter$
If there is one dish that epitomizes the hallmarks of a good steak house, this is it! Our USDA Choice Beef Tender topped with mouthwatering blue cheese butter. Now add bacon spinach mashed potatoes and you have all the makings for a perfect steak dinner! (included)
Per Steak with Blue Cheese Butter: 603 calories;42% from fat;29g total fat;0g Carb;349mgsodium;0gfiber;82gprotein. Bacon Spinach Mashed Potatoes: Per Cup 513 calories;60% calories from fat;34g total fat;42g carb; 438mg sodium;4g fiber;11g protein
Stovetop or Grill
A premium of $3.00 for each dinner ordered when a quantity of 3 or greater is ordered.
Baby Carrots for 2-3 - $2.00 / dinner ordered
Broccoli for 2-3 - $3.00 / dinner ordered
Glazed Baby Carrots for 2-3 - $3.00 / dinner ordered
Green Bean Amandine for 2-3 - $3.00 / dinner ordered
Rustic Ciabatta Bread w/ Garlic Olive Oil - $3.00 / dinner ordered
Rustic French Rolls 3 per bag - $1.50 / dinner ordered
San Francisco Vegetable Blend - $3.00 / dinner ordered
Sourdough Oval Bread - $3.00 / dinner ordered

Pad Thai with Pork
Sweet, sour, salty, and hot, Pad Thai personifies Thai cuisine. This recipe brings it to your table in less than 30 minutes!
Per cup: 327 calories; 32% of calories from fat; 12g total fat;37g carb; 780mg sodium,3g fiber;17g protein
Stovetop
Chicken Egg Rolls - 3 per container - $5.00 / dinner ordered
Substitute Chicken for Pork
Vegetarian Egg Rolls-3 in a bag - $4.00 / dinner ordered

Pan Roasted Pork Chops with a Berry Sauce
Tender Pork Chops on a bed of creamy mashed potatoes with a brilliant blueberry sauce - this dish is flavorful and colorful.
Per Pork Chop (2 "chopettes")with 1/4 c sauce: 325 calories;57% of calories from fat; 21g total fat;11g carb;488mg sodium;1g fiber;22g protein
Stovetop
Broccoli for 2-3 - $3.00 / dinner ordered
Glazed Baby Carrots for 2-3 - $3.00 / dinner ordered
Green Bean Amandine for 2-3 - $3.00 / dinner ordered
Rustic Ciabatta Bread w/ Garlic Olive Oil - $3.00 / dinner ordered
Rustic French Rolls 3 per bag - $1.50 / dinner ordered
San Francisco Vegetable Blend - $3.00 / dinner ordered
Sourdough Oval Bread - $3.00 / dinner ordered

Pesto Chicken Pizza
Pizza Crust topped with Cilantro Pesto, Chicken, Red Onions, and topped off with Pepper Jack cheese. Just pop them in the oven and they are ready in a flash! Container:Plastic Bag.
Per Serving (excluding unknown items): 408 Calories; 22g Fat (53.5% calories from fat): 20g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 623mg Sodium.
Bake

Pineapple Glazed Pork Tenderloin w/Baked Red Potatoes
Marinated Pork Tenderloin is one of our customers favorites! This version is covered in a Pineapple/Asian based sauce. It's tender, juicy, and flavorful. Sure to please everyone in the family. Diced red potatoes are included as a side dish. Container: Plastic Bag
Main: Per Serving (excluding unknown items): 325 Calories; 10g Fat (28.2% calories from fat); 27g Protein; 31g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 592mg Sodium Side: Per Serving (excluding unknown items): 105 Calories; 3g Fat (31.2% calories from fat); 2g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 361mg Sodium
Bake
Broccoli for 2-3 - $3.00 / dinner ordered
Glazed Baby Carrots for 2-3 - $3.00 / dinner ordered
Green Bean Amandine for 2-3 - $3.00 / dinner ordered
Rustic Ciabatta Bread w/ Garlic Olive Oil - $3.00 / dinner ordered
Rustic French Rolls 3 per bag - $1.50 / dinner ordered
San Francisco Vegetable Blend - $3.00 / dinner ordered
Sourdough Oval Bread - $3.00 / dinner ordered

Pork Fajitas with Apple Avocado Salsa
These are so easy, and so delicious! Tender pork with garlic and lime juice topped with an apple avocado salsa. Light and crisp great summertime meal.
Apple Avocado Salsa 1/4 c serving: 27 calories, 50% from fat; Protein .4g; Fat 1.5g; Carb 3.8g; Fiber .8g; Sodium 38mg 2 Fajitas: 375 calories; 27% from fat; Protein 30.1g, Fat 11.1g;(sat 2.4g) Carb 38.7g; Fiber 4.1g, Cholesterol 79mg, Sodium 531mg
Substitute Chicken for Pork

Shrimp Parmesan with Breaded Mozzarella $
An Italian classic takes on a whole new look by giving the mozzarella the lead role. Breaded and sauteed mozzarella topped with shrimp and paired with angel hair pasta in a tomato sauce.
Per serving: 995 calories;54% calories from fat; 62g fat; 67g carb; 513mg sodium; 4g fiber;35g protein
Stovetop
A premium of $3.00 for each dinner ordered when a quantity of 3 or greater is ordered.

Tortilla Chip Chicken
Why feel guilty about munching on chips and dip? Turn the tables on your next snack attack, and make dinner instead! The crushed tortilla chips crust the chicken, but what you can't see is the salsa, thats blended in the egg that coats the chicken that gives just a slight spicy layer of flavor. Served with Pepper Jack Cheesy Noodles.
Bake or Stovetop
Glazed Baby Carrots for 2-3 - $3.00 / dinner ordered
Rustic French Dinner Rolls- 3 per bag - $1.50 / dinner ordered
Sourdough Oval Bread - $3.00 / dinner ordered
Broccoli for 2-3 - $3.00 / dinner ordered
Green Bean Amandine for 2-3 - $3.00 / dinner ordered
Rustic Ciabatta Bread w/ Garlic Olive Oil - $3.00 / dinner ordered
San Francisco Vegetable Blend - $3.00 / dinner ordered

zDinner Solutions Favorites- Grande 4-6
STORE USE ONLY

zDinner Solutions Favorites- Just Right 2-3
STORE USE ONLY
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